Get full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. generic asparagus-sauteed nutrition facts and nutritional information. Track calories, carbs, fat, and 16 other key nutrients. In a 1 cup asparagu ( (1 Cup Serving) ) there are about 27 calories out of which 1 calories come from fat. You can enjoy asparagus to the max and not have to worry about excessive calorie intake. Baked Asparagus (20 cal) Steamed Asparagus (19 cal) Cooked Asparagus (20 cal) Fresh Asparagus (20 cal) Boiled Asparagus (20 cal) Sauteed Asparagus (38 cal) Grilled Asparagus (40 cal) Canned … https://www.fatsecret.com/calories-nutrition/usda/asparagus View an image of 26.800001 calories in 1 cup of Asparagus, raw. Nutrition information for Asparagus. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. You'd need to walk 24 minutes to burn 85 calories. Calories. Get full nutrition facts and other common serving sizes of Asparagus (Drained, Cooked, Boiled) including 1 oz and 4 spears. Calories, fat, protein, and carbohydrate values for for 1 Cup Asparagus and other related foods. Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g, Per 1 medium spear - Calories: 3kcal | Fat: 0.02g | Carbs: 0.62g | Protein: 0.35g, Per 1 serving - Calories: 60kcal | Fat: 3.50g | Carbs: 4.00g | Protein: 2.00g, Per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Protein: 5.29g, Per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Protein: 2.86g, Per 1 cup - Calories: 90kcal | Fat: 3.61g | Carbs: 14.02g | Protein: 1.57g, Per 1 cup - Calories: 149kcal | Fat: 6.55g | Carbs: 16.47g | Protein: 6.32g, Per 1 serving - Calories: 1344kcal | Fat: 72.00g | Carbs: 119.00g | Protein: 54.00g, If you can't find the item you're looking for, please help out by, Cooked Asparagus (from Frozen, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Cream of Asparagus Soup (Prepared with Milk), Asparagus & Spinach Spaghettini with Sauteed Salmon, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Pulled White Meat Chicken with Barbecue Sauce. Calorie breakdown: 4% fat, 61% carbs, 35% protein. There are 20 calories in a 1/2 cup of Asparagus (Drained, Cooked, Boiled). Sauteed asparagus and cherry tomatoes is an easy side dish that combines pan or skillet seared asparagus with cherry tomatoes. Full nutritional breakdown of the calories in Sauteed Mushrooms (1/2c / 3oz) based on the calories and nutrition in each ingredient, including Mushrooms, fresh, Olive Oil, Thyme, fresh, *Lawry's Seasoned Salt and the other ingredients in this recipe. Full nutritional breakdown of the calories in Oven Roasted Asparagus based on the calories and nutrition in each ingredient, including Olive Oil, Asparagus, fresh, Pepper, black, Thyme, ground, Marjoram, dried and the other ingredients in this recipe. Full nutritional breakdown of the calories in Sauteed Asparagus based on the calories and nutrition in each ingredient, including Olive Oil, Asparagus, fresh, Onion powder, Salt … Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. main content. Calories per serving of Asparagus with garlic butter 30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp) 18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long)) 1 calories of Garlic, (0.25 clove) 0 calories of Pepper, black, (0.25 dash) Cooked Asparagus (from Fresh) Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g. Find nutrition facts for over 2,000,000 foods. Sauteed Asparagus is a deliciously easy side dish that goes from stove to table in less than 15 minutes.Made with 6 ingredients, this is the best sauteed asparagus recipe that is packed full of … Semiconductors are indispensable components for today’s increasingly high performance products, making them equally important to “resources” for a better future. There are 27 calories in 1 cup of Asparagus. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ... Asparagus -Steamed (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Asparagus Raw 1 spear, medium (5-1/4" to 7" long) 3.2 calories 0.6 grams carbs 0.0 grams fat 0.4 grams protein 0.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat … There are 27 calories in 1 cup of Asparagus. Sauteed Asparagus (Perkins Restaurant) Per 1 serving - Calories: 60kcal | Fat: 3.50g | Carbs: 4.00g | Protein: 2.00g Nutrition Facts - Similar. Full nutritional breakdown of the calories in Asparagus Parmesan based on the calories and nutrition in each ingredient, including Extra Virgin Olive Oil, 4C Grated Cheese, 1 Tbsp, Asparagus, fresh and the other ingredients in this recipe. Find calories, carbs, and nutritional contents for generic asparagus-sauteed and over 2,000,000 other foods at MyFitnessPal.com. There are 72 calories in 1 cup of Cooked Asparagus. ... Asparagus, Cooked (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. There are 85 calories in 1 cup (8.6 oz) of Cream of Asparagus Soup, condensed, canned, prepared with equal volume water. There are 13 calories in a 1/2 cup of Asparagus. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Calories in Asparagus Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Asparagus Cooked. Get full nutrition facts for 1 cup Cream of Asparagus Soup, Asparagus and plan your meals using our online calorie … Calories in 1 cup Cream of Asparagus Soup - 173, Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). Once you start cooking asparagus by other methods, you will get quite adventurous in your flavor combinations ( and thoroughly enjoy the rewarding results )!! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Sauteed Asparagus and other related foods. Lose weight by tracking your caloric intake quickly and easily. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. main content. How many calories are in 1 serving? Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed Asparagus (Fresh Side - Bonefish Grill). There are 27 calories in 1 cup of Asparagus. There are 68 calories in Sauteed Asparagus - 1 cup (180g). Boiled Asparagus (20 cal) Sauteed Asparagus (38 cal) Grilled Asparagus (40 cal) Frozen Asparagus (24 cal) Serving Size: 1 cup: Amount Per Serving. Start your food diary today! Calories and Common Serving Sizes: There is no photo available for this food item however it should be similar in terms of nutritional content and calorie … Free online calorie counter and diet plan. Calories in Asparagus Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Asparagus Steamed. Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Salmon (a La Carte) Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Salmon Garlic Butter (a La Carte) 2500 Calorie Fat Burning Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Lentils and Barley with Sauteed Onions (Similar to Mujadara) Asparagus, cooked, boiled, drained Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 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