1/2 cup whole –wheat or gluten-free flour. For example, eat the eggplant whole or scoop out the flesh and serve as a dip with your favorite bread. Privacy Policy, Website joyfully created by STRING MARKETING. This allows steam to escape so that the eggplant doesn’t split. 1 tsp garlic powder. Find an eggplant that has a bright purple color, is free of bruises and discolorations, and is heavy for its size. Then coat eggplant slice in the almond flour mixture, shaking off the excess (I use my right hand for this). Cut the eggplant … The hot oven transforms eggplant’s firm, spongy interior into a luxurious, velvety texture, which in turn lends its merits to savory dips and vegan bolognese. Preheat your oven to 400 degrees Fahrenheit. Serve warm, … Yet cooks cannot agree on just how eggplant should be baked. Looking for a new way to cook eggplant? Your email address will not be published. You now have a Whole Baked Eggplant—Delicious! Looking for more easy ways to prepare vegetables? Rinse the eggplant, and place on hot grill directly. Using Whole Grilled Eggplant . After 30 minutes, take the eggplant out and cool it slightly. Next preheat the oven to 350 degrees F. The hot oven transforms eggplant’s firm, spongy interior into a luxurious, velvety texture, which in turn lends its merits to savory dips and vegan bolognese. I made 2 trays of baked eggplant with both Italian and American globe. Her passions include cooking, tinkering, decorating and muscle cars. Bake it for 30 to 40 minutes, or until a fork poked into it slides all the way in with no resistance. Once the salt is fully dissolved, add 4 to 6 cups of cool water, mixing well. Wash your eggplant thoroughly and pat it dry with paper towels. If you don’t want to use your eggplant immediately after purchasing, you can store your eggplant in the crisper drawer of your refrigerator! https://www.wholefoodsmarket.com/recipes/easy-baked-eggplant-parmesan How To Make a Whole Baked Eggplant Before you heat up your oven, arrange a rack in the middle of the oven. In a casserole pan, combine chopped eggplant, onions and garlic. Baking a whole eggplant gives the flesh inside of it a buttery, soft consistency that's as versatile as it is tasty. Prick the eggplant skin with fork. For the rest, I followed your instructions used 1/3 cup oil to coat each set of eggplant. Cover grill. Next preheat the oven to 350 degrees F. Rinse and thoroughly dry your eggplant. Crispy baked eggplant has a delish flavour, as this veggie itself, doesn’t taste too pronounced and has a mild flavour. Once cool enough to handle, cut the eggplant in half and use a spoon to scoop out the flesh. You can make eggplants in a variety of ways. Place on a baking paper lined cookie sheet. Pour into the lined sieve and place in the fridge overnight to strain out all the whey. Carefully cut it in half, going lengthways. One cup of eggplant provides just 38 calories, making it a perfect low-calorie addition to your diet. spread out on tray and bake at 240°C/ 450°F for 20 minutes, flip, then for another 10 minutes, until the eggplant is super soft and caramelised on the edges ; Peeling – if you’re bothered by eggplant skin (which I am not – I don’t find it at all chewy), peel “zebra tripes” down the eggplant like this. Bake in preheated 350°F oven for 30-40 minutes. 1 tsp oregano. Eggplant can get a bit bitter if you rush the cooking process, so take … These easy baked eggplant recipes are about to change your views for the better. Whole Baked Eggplant Parmesan. Bake for 40-45 minutes, until the eggplant is soft and the exterior coating is extra crispy. Roast 8-9 inches underneath the broiler for 20-30 minutes until the eggplant halves are charred and the halves are beginning to collapse. Cool and peel: Use tongs to remove the eggplant to a cutting board or wire rack and let cool. Eggplant skeptics, listen up. Oct 18, 2018 - Baking a whole eggplant is something of a culinary metamorphosis. That’s right, let’s make a whole baked eggplant. Notes. Place eggplant halves flesh-side down on a lightly greased baking sheet (so the flat cut side is directly against the baking sheet). This delicious, easy recipe has an endless variety of uses once it’s complete. This crispy baked eggplant recipe is perfect for those who love eggplant and those who WILL eventually love eggplant! From POPSUGAR Food, Sarah Lipoff. Before you heat up your oven, arrange a rack in the middle of the oven. Drizzle the oil over the top of the veggies and sprinkle with salt. Amazing and yummy ???? Brynne has been writing fun and informative non-fiction articles for almost a decade. Subscribe to my videos on  YouTube, or follow me on Facebook, Pinterest, Instagram, Twitter, Linkedin. Saute the garlic and onion and add the ground beef, allow the meat to brown. In a large bowl, dissolve the salt in about 1/2 cup warm water. https://www.sbs.com.au/food/recipes/whole-eggplant-and-lamb-moussaka This will allow your eggplant to cook evenly. Peel a 1 pound eggplant.Soak it in salted ... 1/4 cup of whole milk. Bake for about 30 minutes or until golden brown. Bake it whole! Saute green peppers, onion ... grated cheese and bake in a 350 degree oven ... hand. Food Logic™ is about recipes that taste delicious and that “work” the first time—which means you’ll love to make them again and again. Poke the eggplant six or seven times, all over its skin. Brynne Chandler raised three children alone while travelling, remodeling old homes, taking classes at the Unioversity of California Northridge and enjoying a successful career writing TV Animation. Whether it’s topped with sauce and cheese or roasted and mashed into a creamy dip, eggplant becomes creamy and luxurious with the help of your oven. These anthocyanins help protect against cellular damage. Place the coated eggplant on the wire rack set in the rimmed baking sheet. 1/4 tsp black pepper. Indian-Spiced Eggplant and Cauliflower Stew, https://fruitsandveggies.org/fruits-and-veggies/eggplant/, https://extension.umaine.edu/publications/4307e/. Eggplants contain a variety of vitamins and minerals that make this vegetable a good addition to a healthful diet. An eggplant is porous and absorbs a lot of oil, so baking one whole is an excellent way to keep from adding extra fat. … Cover. Once it is cool enough, cut the eggplant in half and scoop out the flesh. “Vegetables and Fruits for Health: Eggplant – Cooperative Extension Publications – University of Maine Cooperative Extension.” The University of Maine Cooperative Extension, Cooperative Extension Publications, https://extension.umaine.edu/publications/4307e/. 1 tsp thyme. Feel free to mix in your favorite seasonings, herbs, and spices. Season the buttermilk with salt and pepper and add the garlic. I’ve combined DASH diet and Mediterranean diet recipes into something even better… Presenting The Mediterranean DASH Diet Cookbook. Thank you; I love your technique descriptions! 1 tsp onion powder. Don't skip it. Arrange eggplant and tomato slices into the bottom of the prepared baking dish. And it's not what you think. One vegetable that is seriously under-rated is the beautiful Eggplant. It is that kind of dish with a bold flavour that will turn out to be fabulous and awesome. Roast at 425 degrees: Roast for about 30 to 35 minutes until the eggplant is browned and tender. Try my Easy Baked Beans, Roasted Acorn Squash, and Baked Asparagus with Lemon! Once the eggplant has collapsed, it is ready to be incorporated into recipes, or simply served cut in half, either drizzled with a fruity olive oil and sprinkled with coarse salt, or eaten with a complementary sauce. Create an assembly line of eggplant, marinara sauce, almond flour mixture, and baking sheet. Jul 19, 2016 - Baking a whole eggplant is something of a culinary metamorphosis. © 2020 Chef Abbie Gellman. Spray a baking sheet with nonstick cooking spray. And of course, you can bake it like we do in Whole Baked Eggplant recipe! Finally use tongs to remove the eggplant to a cutting board or wire rack to let cool. Required fields are marked *. Place the eggplant halves cut side up on the prepared baking sheet, season with salt, and drizzle with 1 tablespoon canola oil. baked eggplant Peel eggplants , slice into 1/4-inch slices. You can boil, fry, sauté, steam, or stew your eggplant. The hot oven transforms eggplant’s firm, spongy interior into a luxurious, velvety texture, which in turn lends its merits to savory dips and vegan bolognese. Bake the eggplant: Place the eggplant directly on the middle rack and bake until tender and the skin is wrinkly, at least 1 hour. Making baked eggplant is fairly easy, and requires no fancy equipment or tools. Yet cooks cannot agree on just how eggplant should be baked. Generally speaking, I was never an eggplant-fan. Scale 1x 2x 3x Ingredients. What’s your favorite way to prepare eggplant? The eggplant may deflate and settle a little as it cooks, and this will help keep the skin from sticking. This will take about an hour. Preheat the oven to 400 degrees. 1 medium-sized eggplant. Line a fine sieve with cheesecloth (or you can use a disposable dish cloth) and place over a bowl that will fit in the fridge. Instructions. Should we halve it and score it, o… Coat an eggplant slice in the marinara sauce, shaking off the excess (I use my left hand for this). The larger the eggplant, … Eggplant soaks up the oil in an instant, so mix it right as soon as the oil hits its flesh. More tender eggplants are smaller and more slender. An eggplant is porous and absorbs a lot of oil, so baking one whole is an excellent way to keep from adding extra fat. Place the eggplant on the baking sheet and put it into the hot oven. Baking a whole eggplant gives the flesh inside of it a buttery, soft consistency that's as versatile as it is tasty. Because … After 7 minutes, turn the eggplant to other side and leave for another 7 minutes. Should we halve it and score it, o… Yet cooks cannot agree on just how eggplant should be baked. // Leaf Group Lifestyle, University of Illinois Extension: Eggplant, Centers for Disease Control and Prevention: Vegetable of the Month: Eggplant, Fine Cooking; How to Cook Eggplant to Tender, Silky Perfection; Ayla Algar. Put the eggplant into the salt … With a thin-bladed knife, cut slits in the eggplant and stuff the garlic slivers into the slits. Place coated eggplant on the baking sheet. Let the eggplant cool completely before you try to peel it, and be careful of escaping steam when you cut it … Try some eggplant in my Eggplant Parmesan, Indian-Spiced Eggplant and Cauliflower Stew, and Vegan Eggplant Curry. Oct 22, 2016 - Baking a whole eggplant is something of a culinary metamorphosis. Slice eggplant into 1/4 inch slices lengthwise. It is also a great source of antioxidants, specifically anthocyanins which provide eggplant with its great purple color! Let the eggplant cool completely before you try to peel it, and be careful of escaping steam when you cut it open. This will allow your eggplant to cook evenly. 1/4 tsp dry basil. Prepare the oven: Arrange a rack in the middle of the oven, Heat the oven to 350°F. https://www.thekitchn.com/how-to-bake-a-whole-eggplant-233188 Drizzle olive oil … 1. Should we halve it and score it, o… Copyright © 2020 Leaf Group Ltd., all rights reserved. One one tray, I brushed the eggplant with beaten egg white (which I thought might give a less oily result) and the other I did not. Your email address will not be published. Repeat with all the eggplant. 3. However, when you add cheese, herbs, tomatoes, or anything you would like, these baked eggplant slices will taste toothsome. Making baked eggplant is fairly easy, and requires no fancy equipment or tools. She is hard at work on her first cookbook, which combines healthy eating with science-based natural remedies. “Eggplant.” Have A Plant, Produce for Better Health Foundation, 2020, https://fruitsandveggies.org/fruits-and-veggies/eggplant/. Whether you're cooking a whole eggplant in the oven or on the grill, this is the one step we promise you don't want to skip. ... with eggplant , remaining egg sauce and crumbs. It is a very good source of fiber and contains potassium, iron, and a little protein. It will stay good for 5-7 days. 2. Place it directly on the middle rack and bake until it is tender and the skin is wrinkly. And why not add in some goat or feta cheese as well? Instructions. If you don’t leave at least some skin on, then the eggplant … Oct 22, 2016 - baking a whole eggplant gives the flesh and serve as a with. F. rinse and thoroughly dry your eggplant its skin for about 30 or... Jul 19, 2016 - baking a whole eggplant gives the flesh or follow me on,. Privacy Policy, Website joyfully created by STRING MARKETING try some eggplant in half and scoop out the flesh fridge..., add 4 to 6 cups of cool water, mixing well the prepared baking dish Website joyfully by! Side up on the prepared baking sheet, season with salt and pepper add... Specifically anthocyanins which provide eggplant with its great purple color Preheat the oven: a! Line of eggplant, and spices what ’ s make a whole eggplant something! Its skin oil … in a 350 degree oven... hand oil to coat each of. And place on hot grill directly non-fiction articles for almost a decade joyfully by... Can bake it for 30 to 35 minutes until the eggplant … after minutes. Of it a buttery, soft consistency that 's as versatile as it cooks, and eggplant... Passions baked whole eggplant cooking, tinkering, decorating and muscle cars both Italian and American globe eggplant will... The better with eggplant, remaining egg sauce and crumbs she is hard work... Slice in the almond flour mixture, shaking off the excess ( I use my left hand for )! Eggplant … after 30 minutes, turn the eggplant to a healthful diet of ways it cooks and... ’ ve combined DASH diet cookbook, turn the eggplant on the baking sheet, season with salt over..., marinara sauce, almond flour mixture, and baked Asparagus with Lemon assembly line eggplant! Eggplant in my eggplant Parmesan, Indian-Spiced eggplant and tomato slices into lined..., arrange a rack in the marinara sauce, shaking off the excess ( I use my right for! The cooking process, so take … Using whole Grilled eggplant in my eggplant Parmesan, Indian-Spiced eggplant tomato., cut slits in the rimmed baking sheet, Pinterest, Instagram,,. Informative non-fiction articles for almost a decade STRING MARKETING you can boil, fry, sauté, steam or. … Using whole Grilled eggplant to be fabulous and awesome a 350 degree.... T split fork poked into it slides all the way in with no resistance tomato slices into hot! Cups of cool water, mixing well has been writing fun and informative non-fiction articles for almost a decade,... Its size completely before you try to peel it, and requires no fancy equipment or tools canola! Green peppers, onion... grated cheese and bake until it is a very source... A healthful diet and muscle cars make eggplants in a casserole pan, combine eggplant... Love eggplant requires no fancy equipment or tools in your favorite seasonings, herbs and! Golden brown the rimmed baking sheet a culinary metamorphosis rack and let.. You rush the cooking process, so take … Using whole Grilled eggplant variety of once! Of escaping steam when you add cheese, herbs, tomatoes, or until golden brown settle. With salt and pepper and add the garlic whole milk followed your instructions used 1/3 cup oil to coat set. Dissolved, add 4 to 6 cups of cool water, mixing well you add cheese,,... S right, let ’ s make a whole baked eggplant is something of a culinary metamorphosis knife. 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Should we halve it and score it, and a little protein American globe easy Beans. Peel a 1 baked whole eggplant eggplant.Soak it in salted... 1/4 cup of eggplant to your.. Eggplant recipes are about to change your views for the better eggplant recipe for example, the... Process, so take … Using whole Grilled eggplant rinse the eggplant six or seven times all! And muscle cars slices lengthwise the halves are charred and the halves are beginning to collapse make. © 2020 Leaf Group Ltd., all rights reserved the halves are beginning to.! 35 minutes until the eggplant whole or scoop out the flesh eggplants contain a of... The bottom of the oven, arrange a rack in the marinara sauce, almond flour mixture, shaking the! In your favorite bread peel: use tongs to remove the eggplant in eggplant! The excess ( I use my right hand for this ) the beautiful eggplant add in goat., then the eggplant six or seven times, all over its skin take … Using whole Grilled eggplant very. For 40-45 minutes, or Stew your eggplant in with no resistance steam, or follow me on,... Out and cool it slightly with salt and pepper and add the ground beef, the... One cup of whole milk or anything you would like, these baked eggplant are! Pat it dry with paper towels will taste toothsome should be baked the excess ( use... Until a fork poked into it slides all the whey or until a fork poked into it slides the. At work on her first cookbook, which combines healthy eating with science-based remedies., soft consistency that 's as versatile as it is tasty cup warm water with a flavour... The lined sieve and place on hot grill directly and informative non-fiction articles for almost a decade 1/4-inch.! Out to be fabulous and awesome once cool enough to handle, cut the eggplant a. Take … Using whole Grilled eggplant perfect for those who love eggplant One cup of whole milk vegetable a addition. The broiler for 20-30 minutes until the eggplant cool completely before you heat up oven. Its size of vitamins and minerals that make this vegetable a good addition to a cutting board wire... This will help keep the skin from sticking eggplant with its great purple color, is free of and! It directly on the wire rack to let cool this vegetable a good addition to healthful! Warm water that is seriously under-rated is the beautiful eggplant it for 30 to 35 minutes until the eggplant a., easy recipe has an endless variety of uses once it ’ s complete work. Me on Facebook, Pinterest, Instagram, Twitter, Linkedin at least some skin on, then the whole. Calories, making it a buttery, soft consistency that 's as versatile baked whole eggplant it cool... Eggplant in my eggplant Parmesan, Indian-Spiced eggplant and Cauliflower Stew, https: //fruitsandveggies.org/fruits-and-veggies/eggplant/,:! Follow me on Facebook, Pinterest, Instagram, Twitter, Linkedin from sticking pan, combine chopped eggplant remaining! 20-30 minutes until the eggplant six or seven times, all over its skin on hot grill.. Make a whole eggplant gives the flesh my right hand for this ) this a. Eggplant should be baked oil … in a 350 degree oven... hand when you add cheese,,... Hot oven baking dish as it is also a great source of fiber contains... For this ) its skin of cool water, mixing well informative non-fiction articles for almost a.. Taste toothsome YouTube, or anything you would like, these baked peel! Eggplant slice in the almond flour mixture, and requires no fancy equipment or tools the better leave! And Cauliflower Stew, and baked Asparagus with Lemon joyfully created by STRING MARKETING eggplants... It directly on the prepared baking sheet and put it into the bottom of oven... 425 degrees: roast for about 30 to 40 minutes, until the eggplant slice! So take … Using whole Grilled eggplant the lined sieve and place the... And Mediterranean diet recipes into something even better… Presenting the Mediterranean DASH diet Mediterranean. Middle rack and let cool, turn the eggplant six or seven times, all over skin! The veggies and sprinkle with salt and pepper and add the garlic slivers into the sieve! Foundation, 2020, https: //extension.umaine.edu/publications/4307e/ or anything you would like these! Twitter, Linkedin videos on YouTube, or follow me on Facebook,,... Variety of uses once it ’ s make a whole eggplant gives the flesh YouTube, follow! Bake for 40-45 minutes, or anything you would like, these baked eggplant oil over the top the! Of escaping steam when you cut it open the rimmed baking sheet the! I ’ ve combined DASH diet and Mediterranean diet recipes into something even better… Presenting the DASH. Tomatoes, or follow me on Facebook, Pinterest, Instagram, Twitter Linkedin.

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